Emotional Health | Alston for Athletes

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Emotional Health

About:

1. Mental Health: Keeping Your Emotional Health-

(https://familydoctor.org/mental-health-keeping-your-emotional-health/)

2. How to Build Good Emotional Health-

(https://www.healthline.com/health/emotional-health)

3. Emotional Health - American Psychological Association-

(https://www.apa.org/topics/emotion/)

Symptoms:

1. 10 Signs of an Ailing Mind-

(https://www.webmd.com/mental-health/features/10-signs-ailing-mind)

2. Emotional Health - ULifeline-

(http://www.ulifeline.org/topics/143-emotional-health)

Treatments:

1. How can I improve my emotional health?-

(https://www.healthline.com/health/emotional-health#improvement)

2. In-Depth: Cognitive Behavioral Therapy-

(https://psychcentral.com/lib/in-depth-cognitive-behavioral-therapy/)

3. Overview of Dialectical Behavior Therapy -

(https://www.verywellmind.com/dialectical-behavior-therapy-1067402)

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